Muscles and Balanced Musculature
In this audio clip from a recent interview, Team Fitness chief executive David Heard talks about some of the issues surrounding injuries and the importance of avoiding muscle imbalances; the example given in this clip being footballers and hamstring injuries (but the principle applies across all sports!).
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The clip is taken from the Strength for Life interview, part of the project by the same name, of which David is also the Founder.
