Explosive Power Development
Case Study: Client B - Explosive Power Development
Client B is a striker with a top football club. His standard training consisted of medium paced running, agility drills through cones and some occasional jumps over cones, plus the usual soccer skill sessions.
Team Fitness designed a gym based weight-training programme for the whole body, and introduced interval training into his running schedule.
After 1 month, Team Fitness added light plyometrics to Client B’s training regime. These increased in intensity during the subsequent 6 weeks.
Team Fitness then introduced more complex exercises - weight training and plyometrics in specific combinations.
During testing Team Fitness demonstrated that Client B had progressed by adding 7 inches to his standing jump height. This was translated to a much greater gain in the dynamics of the match situation.
