In the highly competitive world of elite and professional sport, where skill levels are higher than they’ve ever been, one key variable can still make a crucial difference - the fitness of the participants.
That’s where we come in: from establishing new base levels of fitness to developing unique, sport-specific training programmes, Team Fitness can really add value to your players and athletes by bringing a new dimension to their performance - specialist conditioning.
Team Fitness programmes…
“June is when the hard work put in during the Winter really starts counting. The bodies are no longer as fresh as they were, there may be a few injuries around, and we all know how important it s to perform well in this month. Fortunately our fitness trainers have done a fantastic job in the off season (I can vouch for that now!), and we are still playing consistently.” - Andy Strauss, as Captain Middlesex CCC
Whether in a team situation or as an individual athlete, we can help you to:
- Sharpen your competitive edge
- Build speed, strength, stamina and flexibility
- Develop explosive power
- Reduce the likelihood of injury (see below)
…and much more.
Reduce the Likelihood of Injury
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In this audio clip from a recent interview, Team Fitness chief executive David Heard talks about some of the issues surrounding injuries and the importance of avoiding muscle imbalances; the example given in this clip being footballers and hamstring injuries (but the principle applies across all sports!). More about this Audio Clip.
Meet The People
“I want our athletes to be of such peak conditioning that on their worst days they are excellent, and on their good days they are unbeatable.” - David Heard, Team Fitness
…find out about the people who provide the leadership of Team Fitness. More.
Read our letter from Pat Nevin, ex-Chelsea and Scotland International, when Director of Football at Motherwell Football Club. More.
Case Study: J & K
Client J is a fast bowler, and a ‘fitness freak’. Client K is a batsman and more like a ‘couch potato.’ Client J frantically pounded the treadmill for endless miles, and pushed weights like a man possessed. Client K thought that talent was enough. Both were wrong. More.
TF PAS: The Total Conditioning Package
At Team Fitness we believe in conditioning as a complete and total package. Of course there are sports specific demands. Some sports even make position specific demands. But for the optimum performance, the best results, there is an underlying need to approach fitness as a holistic discipline.
This is why we designed the TF PAS Package. - Power Agility and Stamina. This is an approach that recognises all aspects of fitness and body conditioning, and adapts them to suit the individual athlete’s needs. More.
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