Life Coaching Overview

Life Coaching is a partnership that enables you to look at your life and decide in an informed way what changes you’d like to make; and then assists you in making those changes happen.

Life Coaching is NOT counselling or therapy. Like them it is aimed at increasing human happiness, but Life Coaching focuses primarily on the present and the future, not the past! Yes, it might be necessary to look back at behavioural patterns to identify unhelpful thinking and recognise limiting habits; or to look inside and examine your beliefs and attitudes. But that is all designed to help illuminate the ‘here and now’, and answer the primary questions: Where do I want to go; and what do I want to do.

Is your life like a favourite suit, dress or outfit that you once wore, when you were younger?

It’s the same cut, the same material, but somehow it doesn’t fit as neatly. It doesn’t thrill the way it used to. You don’t feel quite as confident and assured about it’s style as you once did. People aren’t saying “that looks great” anymore. It no longer holds the promise of good times to come.

Then you are among the majority, but you don’t have to settle for less.